Alcoholism and addition are family diseases; they affect not only the user, but his family as well. As part of Ian's recovery program, twice a month I have a joint counseling session with Ian and his counselor, Shannon. We had our second session this week. The purpose, in the long run, is to recognize and change our behaviors that may have resulted in Ian being able to use and abuse substances.
One of the behaviors she mentioned is "enabling". Our conversation was moving at a rapid pace, and I did not stop her to ask for specifics. I decided to do some internet research and, as luck would have it, my brother called me.
I told Mike I don't really understand what Shannon meant by enabling. It has to be more than just having alcohol and prescription medication in my home. He pointed out something to me I had not thought of. In an effort to bring up my son differently than the way I was brought up, I can be very lenient. While I don't necessarily believe Ian always tells me the truth, I am very willing to give him the benefit of the doubt. When he came to me with those bloodshot eyes and told me they were red because he was tired, I should have asked a whole lot more questions. And been skeptical of the answers.
The definition of 'enabling behaviors' is, in a nutshell, behaviors that enable an addict's ability to use. For example, if I didn't let Ian suffer consequences for his actions, or if I always provided an 'out' instead of letting him clean up his own mess, I could have been enabling him. Neither of those applies to me, so I kept digging.
Psychology Today had an interesting blog post on the difference between empowering and enabling, and identifying enabling behavior. The article can be found here: https://www.psychologytoday.com/blog/the-anatomy-addiction/201207/are-you-empowering-or-enabling.
I have to admit I am a peacekeeper. While I'm not 'fearful' that something I do or don't do may result in an adverse result, I will do everything in my power to try to keep everyone happy. While I don't assign blame to others for problems, I very often take blame on myself, whether or not I own it, ultimately to keep the peace. And I do consistently put the needs and wants of others over my own, also in an effort to keep peace. I think I learned these behaviors in childhood, they are such a part of who I am.
As my Steven says, 'You're at a nine or a ten, Bunny. We need you to dial it back to ... about a six.' I am going to try to think before automatically trying to soothe. It's not going to be easy, and I might have to live with some conflict, but some conflict is necessary in life. If I can get control over the part of me that enables, both my son and I will be healthier for it.
